Healthy Snacking Suggestions
Here are some healthy snacking tips to share with your co-workers, students, family and friends:
- Focus on fiber and protein. Choose cereal bars, granola bars or energy bars with some protein (check the Nutrition Facts) and some fiber to help keep you full longer.
- Pretzels or baked chips are a great low-fat, low-calorie way to satisfy the mid-day munchies.
- Choose fruits, vegetables and salads, prepackaged and ready-to-eat. They are high in nutrients, crunchy, convenient and great tasting.
- For a snack that is high in protein and calcium, reach for a carton of low-fat milk or yogurt.
- It's unrealistic to give up sweet treats if you really enjoy them. Like anything else, eat them "wisely" and in moderation.
- Craving cookies? Animal crackers, fig bars, ginger snaps, pop tarts or graham crackers are great tasting lower fat choices. Pair these with low-fat milk, a protein-rich food, and you've satisfied that craving.
- Go nuts. Choose a package of peanuts, almonds or other favorite nuts. They come packed with protein and fiber.
- Don't confuse thirst with hunger. Keep a water bottle handy.
- Top off your fuel tank several times a day with snacks. You'll feel energized and satisfied throughout the day.
- Variety, balance and moderation are important when eating snacks.